Ways to Stay Fit During Retirement

by carolinaone_marketing 26. November 2013 10:46

There’s no question that choosing a place where you can remain active is a crucial part of choosing a place for retirement. That’s why so many people choose to take a look at Isle of Palms real estate. Isle of Palms is located roughly a half hour from the metropolitan Charleston area and offers beachfront views, great weather, historic landmarks, and a wide variety of attractions. Retirees have a wide variety of options to ensure they remain fit and healthy, so they can enjoy their time away from work and other responsibilities.  Here are just some ways retirees can stay fit during their Golden Years:

·         Enjoying the Sun: Feeling a little sluggish and depressed of late? You might want to take a look at your Vitamin D intake. Vitamin D is essential for healthy bones and muscles. It helps your body use calcium from your diet efficiently. Vitamin D deficiency has been linked to a host of debilitating illnesses, including cardiovascular disease, many forms of cancer and asthma. Because Isle of Palms is right by the beach, you’ll have ample opportunities to get some sun. Just remember to wear your sunblock.

·         Outdoor Recreational Activities: The American Heart Association recommends a half hour of exercise each day for healthy adults to retain adequate fitness levels. Because Isle of Palms enjoys a subtropical climate, it’s rather warm all year round. For those who  have lived further north, this could be a welcome break from the cold winters that frequently plague these areas. From hiking South Carolina’s unique landscape and walking along the beach to organized activities, there is no shortage of things to do in the Isle of Palms area. And we haven’t even talked about the abundance of local golf courses.

·         Social Activities: According to the Blue Zones, a book that investigated the longest living people in the world, staying socially active is so important. It detailed one woman from Okinawa who at over 100, still had a daily get-together with friends. The Charleston area has a large percentage of retirees in its population, so it’s very easy to make new friends with like-minded people. And let’s not forget the Southern charm. It’s not uncommon to get into a discussion with someone on the street and be invited to dinner that night. At Isle of Palms, you’ll surely meet new people with whom you can share your time with.

 

For more information on Isle of Palms real estate, contact us today. 

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